The Real Reason Why You Keep Waking Up at 1 a.m.

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Do you wake up at 1 , or do you sleep the whole night?

Some people wake up in the middle of the night without any apparent reason. Is this your case?

If you are like this, know that other people go through the same thing.

Sleep interruptions are common when there are worries in your life, constant thoughts, or during a stressful situation. But, other times, it happens without any reason.

And what about when you wake up precisely at one in the morning ? There are some explanations for waking up involuntarily at this hour.

We recently made a video explaining why you should sleep before 11 , did you watch it? Go watch it, it is super interesting, and you will like learning why!

According to traditional Chinese medicine, all people have energy waves in their bodies.

Each energy wave is released by a different organ in specific moments of the day.

When there is a physical or emotional issue, these signs are sent with more intensity, which causes the person to either get sleepy or lose their sleep.

So, waking up at 1 in the morning might be evidence of something wrong with your health.

It is incredible how the body can send us different signs about our physical and emotional states.

So, we all must learn how to listen and recognize these signs to improve our lives.

0:00 Why You Often Wake Up Around 1AM
1:00 Reasons Why You Are Waking Up In The Middle of the Night
1:52 Strategies to Help You Sleep Better

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Disclaimer: The materials and the information contained on Natural Cures channel are provided for general and educational purposes only and do not constitute any legal, medical or other professional advice on any subject matter. These statements have not been evaluated by the FDA and are not intended to diagnose, treat or cure any disease. Always seek the advice of your physician or other qualified health provider prior to starting any new diet or treatment and with any questions you may have regarding a medical condition. If you have or suspect that you have a medical problem, promptly contact your health care provider.
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